A good balanced breakfast: two ideas breakfasts

a good balanced breakfast

A good balanced breakfast should represent a quarter of the energy intake of the day is about 500kcal, and be composed of at least four elements.

A grain product (bread, cereal, crackers ...) for his contribution in carbohydrates, fiber, B vitamins and minerals.

A dairy (milk, cheese, yogurt, cottage cheese ...) for its protein, the calcium, vitamins A, B2, and D.

Fruit or fruit juice for vitamin C and minerals.

A drink is very important for water intake.

Two ideas breakfasts:

Form of vitality (560kcal)

For one person: 30g cornflakes, 1 yogurt velvety nature, 50 g potato, 10 g raisins, 50 g banana, 1 bun, 10 g of instant chocolate powder, cinnamon, vanilla extract. I peel the apples and cut into thin slices, cut the banana into slices, add the raisins. Sprinkle with cinnamon, add flavor with a few drops of vanilla, add the yogurt and cereals. Serve with a scone and hot chocolate.

Light the Italian taste (340kcal)

For one person: 30 g Special K, 150 g of lean cottage cheese, 150g parma ham, 50 ml of skim milk, sweetener, tea, milk. Have a cup of sweetener, cereals and melon cut into beads. Embellish a slice of ham. Serve with tea or milk.