High protein diets in the survey blog
If you are registered to receive news blog ( below right against ) , you know that I recently offered to answer a survey (shown here for a few days) to learn more about how I could help you lose weight ... You have already been many to answer: a great all - Thank you for your enthusiasm!
At the time of this survey , I noticed that more than a third of you have ever tried to lose weight through protein diets . And you know as well as me when it comes to high protein diet, one can not help thinking about the Dukan diet .
This protein diet is all the rage in recent years. The marketing machine that spreads this plan is so well-oiled that Dr. Dukan accused of being a businessman rather than a doctor , regarding his famous method to lose weight. Under criticism, he also himself expelled from the Association of Physicians.The problem of high protein diets
This diet has been successful for a long time and this survey has allowed me to see again ...
It's not really good news.
First, because , if so many people who still want to lose weight after following this high protein diet, that means it has not been very effective for all these people ... ;-)
And above all , it means that it is necessary to warn against the dangers of high-protein diet .
I see you already astonished eyes open : yes , this protein diet is not safe .
Perhaps you already vaguely heard here and there ... In this article, I suggest you go through the hassles , frustrations and dangers of such a scheme ( Dukan ) can bring.1 / The constant battle against his desires ( and needs)
This scheme imposes strict rules to follow. Rules that are absolutely not "natural ," that you often eat spontaneously THAT proteins on a day - and therefore impose severe restrictions.
There necessarily arises a sense of frustration.
Beyond this frustration , you may also realize that it is unhealthy to fight against his own body on a schedule of standardized diet and without any connection to your own needs.2 / False effective protein diet
As its name suggests, a high protein diet, everything is done for you to have a massive intake of protein ...
This allows you to have a dramatic weight loss at the beginning , which compensates a little frustration. But against the medium term you do not lose more than a less strict regime , which allows thinner slower, but more sustainable .3 / The more serious health problems
There is a rule that says : "Excessive night at all ." This is true here as well, because the fact of consuming protein abundance created some significant inconvenience :
- Consuming plenty of protein can lead to serious kidney problems . This is even more true for people who have a lot of weight to lose .meat protein diet
Take protein mass will necessarily affect your body
- In the high protein diet, like other diets , aspartame is strongly recommended since recommends consuming products "light" . The problem is that aspartame is a chemical , carcinogenic and potentially neurotoxic additives.
- Oddly enough, in the early stages of this high protein diet, it does not encourage the consumption of fiber. This creates problems of constipation and bad breath ( bein yes, all of these proteins ... )
- The abnormal consumption of meat and meat combined with a lack of fiber created a fertile ground for colon cancer.According to the World Health Organization , is increased by 30% the chances of developing colon cancer by eating more than 500g of red meat per week.Moreover, meats ( full of salt, by the way ) contain preservatives also carcinogenic.
- Let's talk about fat : This diet contains too much saturated fat and too little unsaturated fats. However, these fats are important for the body ( including the brain function ) , but also for weight loss .
- Finally, with this high protein diet, we consume plenty of dairy products. However , dairy - paradoxically - create bone problems because they acidify the body and causes the loss of minerals.4 / High protein diets do not bring you anything
Imagine you arrive at the end of four phases of the diet (which can not always because the early stages are already very challenging and the following phases are less dramatic ) , what have you learned from your experience?
In my opinion , not much .
You have followed the steps without understanding why these steps in this order . You have not learned how to work your body.
So , you will necessarily take your bad eating habits, since you have not understood the importance of good nutrition . Instead you learn to feed yourself , this protein diet has weakened you and kept in ignorance that may cause your weight back .
Besides, let's talk about this weight regain : a study of 5,000 people showed that 80 % of them have regained all the weight they had lost , and that after 3 years ...Conclusion
I hope these information you will believe that high protein diets are not worth the trouble and have the contrary effect quite undesirable for you who want to have a beautiful silhouette AND good health ...
Of course, there is always a certain percentage of people who will tell you that the Dukan diet works wonders , but do not forget that the damage to the body is not always visible immediately . I recommend caution :-)
What were the echoes that you had or experiences you made about protein diets ?
Enjoy the comments to tell me if what I present here offends you or reinforces your opinions !
If you are registered to receive news blog ( below right against ) , you know that I recently offered to answer a survey (shown here for a few days) to learn more about how I could help you lose weight ... You have already been many to answer: a great all - Thank you for your enthusiasm!
At the time of this survey , I noticed that more than a third of you have ever tried to lose weight through protein diets . And you know as well as me when it comes to high protein diet, one can not help thinking about the Dukan diet .
This protein diet is all the rage in recent years. The marketing machine that spreads this plan is so well-oiled that Dr. Dukan accused of being a businessman rather than a doctor , regarding his famous method to lose weight. Under criticism, he also himself expelled from the Association of Physicians.The problem of high protein diets
This diet has been successful for a long time and this survey has allowed me to see again ...
It's not really good news.
First, because , if so many people who still want to lose weight after following this high protein diet, that means it has not been very effective for all these people ... ;-)
And above all , it means that it is necessary to warn against the dangers of high-protein diet .
I see you already astonished eyes open : yes , this protein diet is not safe .
Perhaps you already vaguely heard here and there ... In this article, I suggest you go through the hassles , frustrations and dangers of such a scheme ( Dukan ) can bring.1 / The constant battle against his desires ( and needs)
This scheme imposes strict rules to follow. Rules that are absolutely not "natural ," that you often eat spontaneously THAT proteins on a day - and therefore impose severe restrictions.
There necessarily arises a sense of frustration.
Beyond this frustration , you may also realize that it is unhealthy to fight against his own body on a schedule of standardized diet and without any connection to your own needs.2 / False effective protein diet
As its name suggests, a high protein diet, everything is done for you to have a massive intake of protein ...
This allows you to have a dramatic weight loss at the beginning , which compensates a little frustration. But against the medium term you do not lose more than a less strict regime , which allows thinner slower, but more sustainable .3 / The more serious health problems
There is a rule that says : "Excessive night at all ." This is true here as well, because the fact of consuming protein abundance created some significant inconvenience :
- Consuming plenty of protein can lead to serious kidney problems . This is even more true for people who have a lot of weight to lose .meat protein diet
Take protein mass will necessarily affect your body
- In the high protein diet, like other diets , aspartame is strongly recommended since recommends consuming products "light" . The problem is that aspartame is a chemical , carcinogenic and potentially neurotoxic additives.
- Oddly enough, in the early stages of this high protein diet, it does not encourage the consumption of fiber. This creates problems of constipation and bad breath ( bein yes, all of these proteins ... )
- The abnormal consumption of meat and meat combined with a lack of fiber created a fertile ground for colon cancer.According to the World Health Organization , is increased by 30% the chances of developing colon cancer by eating more than 500g of red meat per week.Moreover, meats ( full of salt, by the way ) contain preservatives also carcinogenic.
- Let's talk about fat : This diet contains too much saturated fat and too little unsaturated fats. However, these fats are important for the body ( including the brain function ) , but also for weight loss .
- Finally, with this high protein diet, we consume plenty of dairy products. However , dairy - paradoxically - create bone problems because they acidify the body and causes the loss of minerals.4 / High protein diets do not bring you anything
Imagine you arrive at the end of four phases of the diet (which can not always because the early stages are already very challenging and the following phases are less dramatic ) , what have you learned from your experience?
In my opinion , not much .
You have followed the steps without understanding why these steps in this order . You have not learned how to work your body.
So , you will necessarily take your bad eating habits, since you have not understood the importance of good nutrition . Instead you learn to feed yourself , this protein diet has weakened you and kept in ignorance that may cause your weight back .
Besides, let's talk about this weight regain : a study of 5,000 people showed that 80 % of them have regained all the weight they had lost , and that after 3 years ...Conclusion
I hope these information you will believe that high protein diets are not worth the trouble and have the contrary effect quite undesirable for you who want to have a beautiful silhouette AND good health ...
Of course, there is always a certain percentage of people who will tell you that the Dukan diet works wonders , but do not forget that the damage to the body is not always visible immediately . I recommend caution :-)
What were the echoes that you had or experiences you made about protein diets ?
Enjoy the comments to tell me if what I present here offends you or reinforces your opinions !
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