Have a good intuition and trust you !
In all my travels to find where the best tips to lose weight healthily and sustainably , I must admit that the " Montignac diet ," even if it is not strictly speaking a regime has so far seemed to me - the more convincing.
However , consulting revenue proposed under this plan, I always wondered why yogurt 0 % fat content were so often recommended for dessert or another.
This is true , why ? In my mind, they have nothing very interesting to make, what they say . So it's true, I 'm not the best person to say interesting things about yogurt ... That said, my intuition rarely mistaken.
And my intuition tells me that whenever the major brands in the food industry creates a product more "light" ( "lighter" ) , nothing says that these products are better than the previous . Whether it is related to the weight or not .0% yogurt
As you will see later in this article, there is every reason not to consider the yogurt 0 % fat product as a "light"The big lie
In this case , I realized recently that yogurt "light" ( whose weight has not changed , us ) were not as harmless as they looked ...
[Incidentally , in passing, we must tell you that as soon as the food industry you touting a new product , you should always pay more attention and say, " Aha , we want m ' entuber : what is the confused , this time ? » ]
A low fat yoghurt is a yoghurt with a reduced amount of fat. Nothing is easier for a manufacturer : simply remove the fat.
But it was still a problem in removing the fat, it removes what makes the creaminess of yogurt. To keep the creamy texture, and at the same time its customers , the manufacturer must add sugar. And before the music market is flooded with yogurt "light" 0 % fat . Great, is not it?"Anything : 0% yogurt is not sweet ! " You tell me
It is more subtle and perverse that ...
They obviously can not put sucrose, fructose or lactose (respectively sugar - fruit sugar - milk sugar) because these sugars are then made of small molecules whose sweetness is detectable on.
No, he should play more sly . To keep the texture , use of larger molecules . These are " sugar chains ." It's longer , more complex , and it has much less taste. We found for example in the potato : starch.
So, this added sugar turns blue : impossible for the average consumer to imagine that replaced the fat with sugar ...
This sugar is indeed a carbohydrate. It is complex does not alter energy intake that can provide the body. And in addition , as part of a diet low glycemic index (like the Montignac diet ), it no longer has any legitimacy ! Exit yogurt 0% !
Worse, I am absolutely certain that many people fall back on this kind of solution to satisfy a hunger that pincer , saying that here at least , they are sure not to do anything stupid . And suddenly , hey presto , they are taking over ! And presto : it still goes in the ass ... But they do not realize it .The subtlety that crowns all
Finish in beauty finally complete myth yogurt 0% ...
You know the "double 0% "? Extraordinary this invention. You had a warranty, now you have two , in order to consume the eyes closed yogurt without gaining an ounce .
[ Reminder: what do we do when we see such a great escalation from the food industry? ...
We said, " What's the catch? ". Congratulations to those who have followed ;-) ]
Here's the twist: Double 0 % means 0 % fat and 0% added sugar. And then you say : "0% added sugars ? But how can they say that they add sugar in their yogurt ? "
It's very simple : in the European legislation ( should know ) , we consider that the term "sugars" applies only to simple sugars. But the industry, it adds complex sugars . So it can add complex sugars in its products and focus heavily on the fact that they contain "no added sugars" .Conclusion
Once again , I find it extraordinary .
To summarize , we have a great hypocrisy of the food industry , a population that falls on the 0% yogurt to lose weight (or at least not to take ) , and recipes for good works that are the apology for a product that is certainly less safe we suggest.
Need I say more ?
This is another perfect example of how important it is to remain cautious vis-à -vis a quick fix , especially when they come from organizations who think primarily base their grip on the market .
What do you think of all this hot ?
PS : You 're probably wondering where this info came ... They come from some well-meaning people , who have just completed their first year in school food engineer .
In all my travels to find where the best tips to lose weight healthily and sustainably , I must admit that the " Montignac diet ," even if it is not strictly speaking a regime has so far seemed to me - the more convincing.
However , consulting revenue proposed under this plan, I always wondered why yogurt 0 % fat content were so often recommended for dessert or another.
This is true , why ? In my mind, they have nothing very interesting to make, what they say . So it's true, I 'm not the best person to say interesting things about yogurt ... That said, my intuition rarely mistaken.
And my intuition tells me that whenever the major brands in the food industry creates a product more "light" ( "lighter" ) , nothing says that these products are better than the previous . Whether it is related to the weight or not .0% yogurt
As you will see later in this article, there is every reason not to consider the yogurt 0 % fat product as a "light"The big lie
In this case , I realized recently that yogurt "light" ( whose weight has not changed , us ) were not as harmless as they looked ...
[Incidentally , in passing, we must tell you that as soon as the food industry you touting a new product , you should always pay more attention and say, " Aha , we want m ' entuber : what is the confused , this time ? » ]
A low fat yoghurt is a yoghurt with a reduced amount of fat. Nothing is easier for a manufacturer : simply remove the fat.
But it was still a problem in removing the fat, it removes what makes the creaminess of yogurt. To keep the creamy texture, and at the same time its customers , the manufacturer must add sugar. And before the music market is flooded with yogurt "light" 0 % fat . Great, is not it?"Anything : 0% yogurt is not sweet ! " You tell me
It is more subtle and perverse that ...
They obviously can not put sucrose, fructose or lactose (respectively sugar - fruit sugar - milk sugar) because these sugars are then made of small molecules whose sweetness is detectable on.
No, he should play more sly . To keep the texture , use of larger molecules . These are " sugar chains ." It's longer , more complex , and it has much less taste. We found for example in the potato : starch.
So, this added sugar turns blue : impossible for the average consumer to imagine that replaced the fat with sugar ...
This sugar is indeed a carbohydrate. It is complex does not alter energy intake that can provide the body. And in addition , as part of a diet low glycemic index (like the Montignac diet ), it no longer has any legitimacy ! Exit yogurt 0% !
Worse, I am absolutely certain that many people fall back on this kind of solution to satisfy a hunger that pincer , saying that here at least , they are sure not to do anything stupid . And suddenly , hey presto , they are taking over ! And presto : it still goes in the ass ... But they do not realize it .The subtlety that crowns all
Finish in beauty finally complete myth yogurt 0% ...
You know the "double 0% "? Extraordinary this invention. You had a warranty, now you have two , in order to consume the eyes closed yogurt without gaining an ounce .
[ Reminder: what do we do when we see such a great escalation from the food industry? ...
We said, " What's the catch? ". Congratulations to those who have followed ;-) ]
Here's the twist: Double 0 % means 0 % fat and 0% added sugar. And then you say : "0% added sugars ? But how can they say that they add sugar in their yogurt ? "
It's very simple : in the European legislation ( should know ) , we consider that the term "sugars" applies only to simple sugars. But the industry, it adds complex sugars . So it can add complex sugars in its products and focus heavily on the fact that they contain "no added sugars" .Conclusion
Once again , I find it extraordinary .
To summarize , we have a great hypocrisy of the food industry , a population that falls on the 0% yogurt to lose weight (or at least not to take ) , and recipes for good works that are the apology for a product that is certainly less safe we suggest.
Need I say more ?
This is another perfect example of how important it is to remain cautious vis-à -vis a quick fix , especially when they come from organizations who think primarily base their grip on the market .
What do you think of all this hot ?
PS : You 're probably wondering where this info came ... They come from some well-meaning people , who have just completed their first year in school food engineer .
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