After a holiday season where there is a little left to go eat more copiously, some people might be tempted, for a few days of fasting to lose weight quickly. History to "detoxify" the body after overeating.
Of course, it is true that, into the water and vegetable broth will make you lose weight fast: body fat, but also muscle mass ... And when you return to a normal diet, the pounds that you lost will return in force, preferably in the form of fat, while the lost muscle does not regenerate at all. Unless you do a lot of exercise.
It is wrong to think that the act of fasting to lose weight quickly helps to cleanse the body. Toxins are eliminated naturally by the kidneys. If you take a normal diet after a holiday season, you will end up losing a few pounds you took during this period.
No serious study has yet shown that fasting for weight loss could have purifying effects on the body by eliminating waste. During digestion, waste products are removed daily via urine and feces. If you start to lose weight fast, your body will tap into its energy reserves: fat. But the breakdown of fat produces ketones, which can cause various symptoms (nausea, abnormal heart rhythms ...) which are appetite suppressants.
Of course, it is true that, into the water and vegetable broth will make you lose weight fast: body fat, but also muscle mass ... And when you return to a normal diet, the pounds that you lost will return in force, preferably in the form of fat, while the lost muscle does not regenerate at all. Unless you do a lot of exercise.
It is wrong to think that the act of fasting to lose weight quickly helps to cleanse the body. Toxins are eliminated naturally by the kidneys. If you take a normal diet after a holiday season, you will end up losing a few pounds you took during this period.
No serious study has yet shown that fasting for weight loss could have purifying effects on the body by eliminating waste. During digestion, waste products are removed daily via urine and feces. If you start to lose weight fast, your body will tap into its energy reserves: fat. But the breakdown of fat produces ketones, which can cause various symptoms (nausea, abnormal heart rhythms ...) which are appetite suppressants.
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